Nutrient Gap: Signals omega-3 needs.
Glow: Enhances skin health.
4. Brain Fog or Poor Focus
Picture Tom struggling to recall names, his mind cloudy. Brain fog may signal sleep issues or B-vitamin shortages, per a 2021 Nutrients study. Better sleep cleared Tom’s head. Over 30% of seniors report focus issues, says Harvard Health. Could your mind use clarity? The next sign is a mood-changer.
Sleep Cue: Highlights rest needs.
Nutrition: Prompts vitamin checks.
Clarity: Boosts focus.
3. Mood Swings or Irritability
Ever snap at a loved one, then regret it? Mood swings may tie to stress or low magnesium, per a 2020 Journal of Affective Disorders study. Linda felt calmer after adding leafy greens. Mood issues hit 25% of seniors, says the NIH. Want to feel balanced? The next sign affects your joints.
Stress Signal: Indicates tension.
Nutrient Fix: Boosts magnesium.
Calm: Stabilizes mood.
