2. Joint Pain or Stiffness
Imagine Ellen wincing as she climbs stairs. Joint pain may signal inflammation or low vitamin D, per a 2019 Arthritis Research study. Exercise and sunlight eased her discomfort. Over 50% of seniors report joint issues, says the CDC. Could your joints use relief? The final sign changes everything.
Inflammation Alert: Highlights diet needs.
Mobility: Encourages movement.
Comfort: Eases pain.
1. Frequent Thirst or Dry Mouth
Ever feel parched despite drinking water? Constant thirst may indicate dehydration or blood sugar issues, per a 2021 Diabetes Care study. Tom felt refreshed after tracking water intake. Dehydration affects 40% of seniors, says Mayo Clinic. Imagine feeling vibrant again. Ready to act on these signs?
