2. Garlic: The Discreet Protector
Whether raw or cooked, garlic is a true cardiovascular ally. It helps lower blood pressure and prevent blood clots. It’s easy to incorporate into meals: try it in vinaigrettes, stir-fries, or gratins. A simple and healthy habit to adopt.
3. Cayenne Pepper: The Blood-Tonic Spice
Cayenne pepper contains salicylates, which are the same compounds found in aspirin. Add it to soups, eggs, or vegetables to spice up your meals and give your body some natural protection!
4. Ginger: The Root with Many Benefits
