Sleeping on the left side is the position that is most recommended according to different investigations. Sleeping on the right side can cause digestive problems and sleeping on your back is not recommended for people who suffer from sleep apnea or asthma.
Benefits of sleeping on the left side
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1- Improves digestion
The stomach and pancreas are located on the left side of the body, sleeping on that side favors better digestion. Gastric juices are channeled better because pancreatic enzymes will be easily secreted.
It is recommended not to eat heavy night meals that can slow down digestion.
Herbeauty
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2- Improves heart health
The largest proportion of the heart is on the left side, the aortic artery arches towards this side until it reaches the abdomen. By sleeping on that side, our heart will pump more easily and optimally, pumping blood more easily.
3- Promotes the lymphatic system
The left side of the body is the dominant side for the lymphatic system (vital for immune function), resting on that side favors lymph transport and drainage for smooth functioning.
