To cleanse the liver
1. Choline: The essential vitamin for the liver
Benefits: Helps the liver produce bile, which facilitates the elimination of toxins and fats. It also contributes to the production of acetylcholine, essential for memory and sleep.
Natural sources: Beef liver, free-range eggs, salmon, shrimp, broccoli, Brussels sprouts, and cauliflower.
Supplementation: Take 300 mg of CDP-choline daily to fight fatty liver disease and strengthen the liver.
2. Vitamin D with K2: A winning combination
Role: Vitamin D3 reduces inflammation in liver cells, while K2 prevents fibrosis by helping liver cells regenerate.
Protocol: A daily dose of 0.5 mcg of D3 with 200 mcg of K2 Mk7 optimizes liver health.
Why do we need it? Vitamin D deficiency, common due to modern lifestyles, is directly linked to fatty liver disease.
3. TUDCA: A Bile Aid
Purpose: This synthetic compound helps thin bile, promoting the elimination of fats and toxins.
Recommended Dosage: Take 1 to 2 capsules in the morning on an empty stomach, then after meals to optimize fat digestion.
Special Feature: Essential for those who have had their gallbladder removed.
4. Vitamin E (Tocotrienols)
Function: Protects against toxin accumulation, supports glutathione levels (a key antioxidant), and helps dissolve liver scars.
Food Sources: Unroasted sunflower seeds, avocados, almonds, spinach, and green vegetables.
Supplements: Tocotrienols, 50 times more effective than tocopherols, are ideal for cleansing the liver.
5. Milk Thistle (Silymarin)
Properties: Used for centuries, milk thistle improves insulin resistance and facilitates the detoxification of toxins, alcohol, and medications.
Directions: Consume dry powder three times daily to maximize its benefits for liver cells.
6. SAMe (S-Adenosyl-Methionine)
Actions: Reduces inflammation and stimulates glutathione production to effectively detoxify the liver.