Dosage: Start at 200 mg per day and gradually increase to 1200 mg in several daily doses.
Root Causes of a Fatty Liver
Fatty liver disease is often triggered by:
A high-carbohydrate diet: Excess sugar and fructose lead to increased production of fats and cholesterol by the liver.
Certain medications: Prolonged use of acetaminophen or anti-inflammatory drugs can damage the liver.
Nutrient deficiencies: Insufficient levels of choline, niacin (B3), folate (B9), B12, and vitamin D impair liver function.
Artificial sweeteners: They disrupt the gut microbiota, promoting liver damage.
Alcohol consumption and viral hepatitis: These factors directly damage liver cells. 6 Lifestyle Changes for a Healthy Liver
1. Review Your Diet
Eliminate sugars, refined starches, and fruit juices. These foods, like alcohol, overload the liver.
2. Eat Sulfur-Rich Foods
Add green vegetables, radishes, garlic, onions, broccoli, nuts, and fatty fish to your diet to enhance liver detoxification via glutathione.
3. Practice Intermittent Fasting
Limit your meals to a 6-hour window (e.g., 12 p.m. to 6 p.m.) to stimulate autophagy and reduce inflammation. This approach significantly improves liver health.
4. Hydrate Efficiently
Drink 1 liter of mineral water per day, ideally enriched with fresh lemon juice, to help the liver filter toxins.
5. Replace inflammatory oils
Avoid soybean, corn, and canola oils. Use healthy alternatives like extra virgin olive or coconut oil.
6. Support bile production
Take supplements like TUDCA or enzymes containing purified bile to effectively eliminate fats and prevent gallstones.
By incorporating these vitamins, supplements, and lifestyle changes, you can restore your liver function and improve your overall health.
Source: Ryan Taylor (Natural Remedies)
Posted in Nutrition / Diet, Herbal Remedies / Superfoods, Health. Topics: healthy eating, detoxification, fatty liver, glutathione, intermittent fasting, nutrition, liver health, fatty liver disease, vitamins.
