Benefits:
Helps regulate menstrual cycles
Promotes hormonal balance
Reduces skin dryness and wrinkles
Supports breast and heart health
How to Use:
Sprinkle ground flaxseeds into your smoothies, oatmeal, yogurt, or baking recipes. Just 1–2 tablespoons a day can go a long way.
2. Soy Products – Nature’s Hormone Helper
Soybeans contain isoflavones, another type of phytoestrogen known for their estrogen-boosting effects. In countries where soy consumption is high, such as Japan, women tend to experience fewer menopause symptoms and enjoy smoother, more youthful skin well into their later years.
