Benefits:
Eases hot flashes and mood swings
Enhances skin elasticity
Supports bone density
May reduce the risk of hormone-related cancers
Best Sources:
Tofu, edamame, tempeh, soy milk, and miso.
3. Chickpeas – The Skin-Friendly Legume
Chickpeas are not only a great source of plant-based protein and fiber — they’re also rich in phytoestrogens. These legumes support collagen production and help balance hormones gently, without disrupting natural cycles.
Benefits:
Supports estrogen levels naturally
Helps reduce acne and skin inflammation
Promotes a smoother, brighter complexion
Aids in digestion and satiety
