Meet Lisa, 64, who felt bloated and tired after meals. She ditched cruciferous veggies like broccoli. Goitrogens in these foods may block iodine uptake, per a 2019 study. Her energy perked up. Could cutting these help you? The next benefit is even bigger.
- Broccoli
- Cabbage
- Cauliflower
Benefit #6: Easing Inflammation
Tom, 70, battled joint pain with hypothyroidism. He skipped soy products, and his stiffness eased. Soy’s isoflavones may disrupt thyroid hormones, a 2020 study suggests. Imagine moving more freely. Feeling inflamed? The next perk might surprise you.
- Soy milk
- Tofu
- Edamame
Benefit #5: Stabilizing Energy Levels
Lisa’s afternoon crashes were relentless. Cutting gluten helped steady her energy. A 2018 study linked gluten to thyroid strain in sensitive individuals. Picture sustained vitality all day. Think gluten’s harmless? The next benefit is a game-changer.
- Wheat bread
- Pasta
- Cereals
