Hormone swings frustrated Tom. He avoided processed sugars, feeling calmer. High sugar intake may stress thyroid function, per a 2021 study. Imagine steadier moods. Worried about cravings? The next benefit could change your perspective.
- Sugary drinks
- Candy
- Pastries
Benefit #3: Improving Nutrient Absorption
Lisa noticed better digestion after skipping processed foods. Additives may hinder nutrient uptake, vital for thyroid health, a 2017 study shows. Feel the difference in your gut. Think your diet’s fine? The next perk is eye-opening.
Groceries
Buy vitamins and supplements
- Fast food
- Packaged snacks
- Frozen meals
Benefit #2: Reducing Fatigue
Tom felt less sluggish after avoiding caffeine. It may overstimulate the thyroid, per a 2020 study. Picture waking up refreshed. Tired of feeling drained? But wait, the final benefit is life-changing.
Groceries
