Prediabetes is often called a silent health condition because it can develop without obvious symptoms. Millions of people worldwide have prediabetes without realizing it. This condition occurs when your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes.
The most important fact to know is that prediabetes can be reversed if detected early. With proper lifestyle changes, you can bring blood sugar back to healthy levels and lower your risk of developing diabetes and related complications.
In this article, we’ll cover 12 common signs of prediabetes, how it can be detected, and practical steps you can take to control and even reverse it naturally.
What Exactly Is Prediabetes?
Prediabetes is a stage between normal blood sugar and type 2 diabetes. At this point, the body may already show signs of insulin resistance, where cells don’t respond properly to insulin, leading to sugar buildup in the blood.
If left untreated, prediabetes can progress to type 2 diabetes, increasing the risk of heart disease, stroke, kidney problems, and nerve damage. That’s why recognizing early signs and acting quickly is so important.
