12 Warning Signs of Prediabetes
Let’s look at the most common symptoms that may signal prediabetes.
1. Frequent Thirst
If you find yourself feeling thirsty all the time, even after drinking enough water, it could mean your body is struggling to balance glucose levels.
2. Increased Urination
Needing to urinate more often—especially waking up at night to use the bathroom—is another early red flag of possible prediabetes.
3. Constant Fatigue
When your body cannot use glucose for energy efficiently, you may feel tired and drained all day, even after resting.
4. Blurred Vision
Fluctuations in blood sugar can temporarily change the shape of your eye’s lens, leading to blurred or unclear vision.
5. Slow-Healing Wounds
If cuts, bruises, or infections take longer than usual to heal, this may indicate insulin resistance or prediabetes.
6. Tingling or Numbness
Some people experience tingling, burning, or numbness in their hands and feet. This is an early sign of nerve problems linked to high blood sugar.
7. Unexplained Weight Gain or Loss
Insulin resistance often causes belly fat accumulation, but some individuals may notice unexpected weight loss without dieting.
