Having trouble concentrating? Brain fog is waiting for you
Do you have trouble concentrating or frequent memory lapses? Excessive sugar consumption can impair cognitive function by causing brain inflammation. Replacing sweets with foods rich in omega-3 , found in oily fish such as salmon or sardines, can improve your memory.
Bloating and difficult digestion: disturbed intestines
Sugar feeds the bad bacteria in your gut, causing bloating, gas, and digestive discomfort. Include more fiber in your diet and favor fermented foods like plain yogurt to rebalance your gut flora.
You get sick often: a weakened immune system
Did you know that sugar can reduce the effectiveness of your immune system for up to several hours after ingestion? If you have a history of colds and infections, it may be time to review your sugar intake. Focusing on foods rich in vitamin C , such as citrus fruits , can strengthen your defenses.
