Restless nights: Sugar disrupts your sleep
Sugar stimulates the nervous system, making it difficult to fall asleep. In addition, fluctuations in blood sugar can cause nighttime awakenings. For peaceful nights, avoid sweets in the evening and opt for relaxing infusions such as chamomile .
How to find a sugar balance?
The good news? You don’t have to cut out sugar completely. The idea is to choose healthier alternatives and learn to read food labels to spot hidden sugars. Swap soda for lemon water , commercial cookies for fresh fruit , and incorporate spices like cinnamon for a touch of sweetness without added sugar.
Little by little, your body will adapt to this new balance, and you will discover the pleasure of regained energy and improved health!
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