6. Constant Thirst
Even if you drink plenty of water, caffeine’s dehydrating effects can leave you feeling parched and low on energy. If you’re always thirsty despite hydrating, cutting back on caffeine might restore your body’s balance.
7. Coating on Your Tongue
Caffeine’s acidity can lead to a greenish coating on your tongue, signaling digestive issues or an imbalance in mouth bacteria. If you add a lot of sugar or flavored syrups to your coffee, you may also develop geographic tongue, a condition that causes irritation and discoloration.
8. Swelling
Some people have an intolerance or mild allergy to caffeine. Their immune system reacts by releasing histamine, causing swelling or puffiness. If your morning coffee leaves you feeling bloated instead of energized, caffeine sensitivity may be to blame.
9. Increased Anxiety
Caffeine stimulates the nervous system, which can trigger feelings of anxiety or restlessness. If you feel jittery or overwhelmed after drinking coffee, your body might be telling you it’s had enough. Reducing caffeine can help calm your nervous system.
