10. Muscle Twitches or Spasms
High caffeine intake can throw off electrolyte balance, leading to muscle twitching—especially in the hands, legs, or eyelids. Cutting back and staying hydrated can help prevent these involuntary contractions.
If you recognize any of these symptoms, consider adjusting your caffeine intake to see if you feel better. Your daily coffee should fuel you—not leave you feeling worse!
You’ve just read, 10 Red Flags Your Body Is Begging You to Quit Caffeine. Why not read Manager Had To Hire A New Employee.
