4. Cleaning Products 🧽
What’s the Risk?
That shiny kitchen counter might come at a hidden cost. Many cleaning sprays and detergents contain formaldehyde, ammonia, and 1,4-dioxane, substances flagged by EPA and OSHA for potential carcinogenic effects.
Constant exposure, especially in poorly ventilated areas, increases risks over time.
What to Do Instead
- Choose eco-friendly cleaning brands.
- DIY natural cleaners: vinegar + baking soda + lemon work wonders.
- Always ventilate while cleaning.
5. Candles (Especially Paraffin-Based) 🕯️
What’s the Risk?
Candles create a cozy atmosphere, but paraffin-based ones may release toluene and benzene when burned—both are known carcinogens.
Fragrance oils used in some candles can also contain synthetic chemicals that pollute indoor air.
What to Do Instead
- Choose beeswax or soy candles with cotton wicks.
- Use natural essential oils for fragrance.
6. Shampoos and Personal Care Products 🧴
What’s the Risk?
Your shampoo, lotion, or deodorant may contain parabens, phthalates, and sulfates. These chemicals disrupt hormone regulation and, according to long-term studies, may increase cancer risk.
Since personal care products are absorbed through the skin, repeated exposure matters.
What to Do Instead
- Read labels carefully—avoid parabens and phthalates.
- Switch to organic or paraben-free alternatives.
- Support brands with transparent ingredient lists.
7. Pressed Wood Furniture 🪑
What’s the Risk?
Budget-friendly furniture made from plywood, particleboard, and fiberboard often contains formaldehyde-based resins. The National Cancer Institute has classified formaldehyde as a known human carcinogen.
The greatest risk occurs in poorly ventilated homes, especially with new furniture.
What to Do Instead
- Choose solid wood furniture when possible.
- Improve ventilation—open windows regularly.
- Use air purifiers with activated carbon filters.
