⚠️ 4. Drug Interactions (With Blood Thinners)
The concern:
- Avocados are rich in vitamin K — essential for blood clotting
- People on warfarin (Coumadin) need consistent vitamin K intake to maintain stable INR levels
⚠️ Myth alert: You don’t need to avoid avocado — but sudden increases or decreases in intake can interfere with medication.
✅ What to do: Eat avocado in consistent amounts if on blood thinners. Don’t eliminate it — just keep intake steady.
🩺 Always consult your doctor or pharmacist about diet and medications.
⚠️ 5. Pesticide Residue (On the Skin – Not the Flesh)
The truth:
- Conventionally grown avocados may carry pesticide residues on the peel
- However, the thick skin protects the inner flesh — and most pesticides don’t penetrate deeply
✅ What to do:
- Wash the avocado before cutting (to avoid transferring residue to the flesh via knife)
- Opt for organic avocados if you’re concerned — especially if feeding children or eating frequently
🌱 Note: The Environmental Working Group (EWG) consistently ranks avocados as one of the cleanest fruits on its “Clean Fifteen” list.
