✅ Who Should Be Cautious?

❗ Those withlatex allergy	High risk of cross-reactivity
❗ People withIBS or FODMAP sensitivity	May trigger bloating or diarrhea
❗ Onblood-thinning medication	Need stable vitamin K intake
❗ Watchingcalorie intake	Easy to overeat due to creamy texture
❗ Withoral allergy syndrome	May react to raw avocado

✅ Most people can eat avocados safely — even daily.

✅ How to Enjoy Avocados Safely & Smartly

Wash before slicing	Prevents transfer of dirt or residue
Stick to ½ avocado per serving	Balances nutrition and calories
Pair with fiber-rich foods	Helps regulate digestion
Keep portions consistent on meds	Especially important for warfarin users
Listen to your body	If it causes discomfort, scale back

Avocados are not dangerous — in fact, they’re one of the healthiest foods you can eat.

But no food is completely risk-free for every person.

The key?
👉 Awareness, not avoidance.

If you love avocados — keep enjoying them!
Just be mindful if you have allergies, digestive sensitivities, or take certain medications.

Because true health isn’t about cutting out good foods.
It’s about knowing how to use them wisely — one creamy, green slice at a time.