- People with latex allergy (up to 50% may also react to avocado — known as latex-fruit syndrome)
- Those allergic to bananas, kiwis, or chestnuts
Symptoms:
- Itching or swelling of lips, mouth, or throat
- Hives or digestive upset
- In rare cases, anaphylaxis
✅ What to do: If you have latex allergy, talk to an allergist before consuming avocado regularly.
📊 This is a cross-reactivity issue — proteins in avocado resemble those in latex.
⚠️ 2. High Calorie Content – Can Contribute to Weight Gain if Overeaten
The reality:
- One medium avocado = ~240 calories
- Healthy fats are calorie-dense — great for energy, but easy to overconsume
Risk:
- Eating multiple avocados daily without adjusting other intake can lead to a calorie surplus
✅ What to do: Enjoy ¼ to ½ avocado per serving if weight management is a goal. Balance with activity and overall diet.
💡 Avocados are healthy — but portion control still matters.
⚠️ 3. Digestive Issues in Sensitive Individuals
Why it happens:
- Avocados are high in FODMAPs (fermentable carbs) — specifically polyols (sorbitol)
- Can cause bloating, gas, or diarrhea in people with IBS (irritable bowel syndrome)
✅ What to do: If you have IBS, try limiting avocado to 1–2 tablespoons and monitor symptoms. Low-FODMAP diets often restrict large servings.
🥄 Tip: A little guac may be fine — a whole avocado might not be.
