🌿 The Natural Way to Support Knee and Hip Cartilage

💡 Use daily for at least 3 weeks for best results.
🥗 Top 10 Foods That Naturally Support Cartilage

Broccoli & Kale – Calcium + antioxidants

Oranges – Vitamin C for collagen

Papaya & Pineapple – Bromelain enzy

Turmeric – Curcumin fights inflammation

Ginger – Natural anti-inflammatory

Avocado – Healthy fats for lubrication

Apples & Berries – Phytonutrient power

Chia Seeds – Omega-3s for flexibility

Bone Broth – Collagen & glucosamine

Pumpkin Seeds – Magnesium for stiffness relief

👉 Easy tip: Add turmeric to soups, sprinkle chia or pumpkin seeds on salads, and blend citrus fruits with kale in smoothies.

💪 Complementary Joint Treatments

🧊 Ice packs – Quick swelling relief

💆 Massage therapy – Boosts circulation & relaxes muscles

🏃 Joint-friendly exercises:

Gentle stretching

Strength training for stability