Swimming or water therapy
Clove Green Tea Toner: Shrink Large Pores, Reduce Dark Spots

Resistance band workouts

❓ FAQ: Natural Cartilage Support

Can mint tea replace pain medication?
No—it’s a complementary support, not a replacement.

How long until results show?
Consistency is key. Most people notice improvements in 2–3 weeks.

Can I combine herbs?
Yes—mint, rosemary, thyme, and sage work well together.

Are exercises really necessary?
Absolutely. Strong muscles help protect your joints.