🌿 Herbal Allies for Joint Support
🌱 Mint – Cooling Relief for Inflammation
Mint isn’t just refreshing—it contains menthol, which provides a cooling effect that may ease discomfort, reduce swelling, and support circulation.
🌿 Other Cartilage-Friendly Herbs
Rosemary – Encourages blood flow and supports regeneration.
Thyme – Known for its anti-inflammatory benefits.
Sage – Traditionally used for detoxification and tissue healing.
Transform your skin with fenugreek seeds
When combined, these herbs create a soothing, restorative blend for joint wellness.
🍵 DIY Herbal Tea for Stronger Knees & Hips
Ingredients
1 tbsp fresh or dried mint leaves
1 tsp dried rosemary
1 tsp dried thyme
500 ml filtered water
Instructions
Bring water to a boil.
Add herbs, cover, and steep for 10 minutes.
Strain and enjoy 1–2 cups daily (morning & evening).
