Traditional use:

Enjoy one glass on an empty stomach for up to 10 days as part of a balanced diet.
🫒 Recipe 3: Homemade Pumpkin Seed Oil
Ingredients:

2 cups pumpkin seeds

1 cup extra-virgin olive oil

Preparation:

Lightly toast seeds on low heat

Grind into a coarse paste

Mix with olive oil

Store in a dark glass jar for 7 days

Strain and refrigerate

How to use:

Take one teaspoon daily or drizzle over salads and vegetables.
🍪 Recipe 4: Pumpkin Seed Cookies (Easy Snack Option)
Ingredients:

1 cup whole-wheat flour

½ cup ground pumpkin seeds

¼ cup honey

1 egg

2 tablespoons coconut oil

Preparation:

Mix ingredients into a dough

Shape into small cookies

Bake at 180°C (350°F) for 15 minutes

Use:

Enjoy 1–2 cookies daily as a nutritious snack for up to 3 weeks.
🌟 Traditional Benefits Associated with Pumpkin Seeds

When consumed regularly and in moderation, pumpkin seeds are traditionally associated with:

Supporting prostate comfort

Promoting healthy urinary flow

Helping maintain hormonal balance

Supporting heart and immune health

Encouraging restful sleep (thanks to tryptophan)

Supporting digestion and energy levels

Helping maintain healthy skin, hair, and nails

✨ These benefits are based on nutritional properties and traditional dietary use, not medical claims.