🧬 Nutritional Highlights

Pumpkin seeds are naturally rich in:

Zinc – supports normal prostate and immune function

Magnesium – supports muscles, nerves, and heart rhythm

Healthy fats – support cardiovascular health

Antioxidants – help protect cells from oxidative stress

Tryptophan – supports mood and sleep quality

⚠️ Important Precautions

Consume in moderation to avoid digestive discomfort

Consult a professional if you have kidney issues or take medication

Avoid if you have seed or nut allergies

Store seeds properly to prevent rancidity

🌸 Final Thoughts

Pumpkin (auyama) seeds are a simple, affordable, and natural food that can support prostate wellness and overall vitality when included in a balanced lifestyle. Whether enjoyed as tea, smoothies, oil, or snacks, they offer an easy way to nourish the body without complexity.

🌿 Sometimes, the most effective wellness habits begin with foods nature has always provided.

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