In traditional wellness practices, they are often included in menās diets to maintain prostate comfort and healthy aging, not as a cure, but as part of a balanced lifestyle.
šµ Recipe 1: Pumpkin Seed Infusion
Ingredients:
2 tablespoons unsalted pumpkin seeds
1 liter of water
Preparation:
Rinse the seeds and lightly crush them
Bring the water to a gentle boil
Add the seeds and simmer for 15 minutes
Strain and enjoy warm or cool
How itās traditionally used:
Drink one cup in the morning and one in the evening for up to 14 days, observing how your body responds.
š„¤ Recipe 2: Pumpkin Seed & Pineapple Smoothie
Ingredients:
Ā½ cup pumpkin seeds
1 cup fresh pineapple chunks
1 cup coconut water
1 teaspoon honey (optional)
Preparation:
Soak pumpkin seeds for 4 hours
Blend all ingredients until smooth
Serve fresh
