Juice of ½ a lemon
Drink slowly in the evening and stay near a restroom. Not for daily use, but helpful once in a while.
6. đŚ  Add Fermented Foods for Gut Balance
Probiotic-rich foods feed the âgood bacteriaâ in your gut, helping with digestion and overall well-being.
Try:
Yogurt with live cultures
Sauerkraut or kimchi
Kefir or kombucha
Miso soup
Start small and notice how your body responds.
7. đ§ââď¸Â Gentle Movement Before Sleep
Light stretching or yoga before bed can activate digestion and calm the nervous system.
â¨Â Try these poses:
