Child’s Pose – releases belly tension
Seated Spinal Twist – supports circulation
Legs-Up-The-Wall – restorative and relaxing
Cat-Cow Pose – massages the abdomen
Even 5–10 minutes can make a difference.
🌼 Final Thoughts
Your gut is more than digestion—it’s deeply linked to your mood, energy, and overall wellness. By giving it gentle care at night, you may wake up feeling refreshed, lighter, and more balanced.
💫 Gentle habits. Natural rhythms. Real results.
💫 Your body already knows—just support it with care.
💬 Have You Tried a Natural Colon Reset?
What’s your go-to evening tip for digestion? Share in the comments—your routine may inspire someone else.
📤 Send this to a friend who could use a calming reset tonight.
