🌙 7 Gentle Nighttime Habits to Support a Lighter, Happier Colon

Easy evening additions:
✅ Apples, pears, or berries
✅ Steamed spinach or broccoli
✅ Whole grains like oats, brown rice, or quinoa
✅ Chia or flaxseeds in smoothies or salads

3. 🍵 Relax With Herbal Teas

A warm cup of tea before bed is both calming and colon-friendly.

🌿 Options to try:

  • Peppermint tea: may ease bloating and gas

  • ginger tea: warms and soothes digestion

  • Senna tea: a traditional option for occasional support (use sparingly and with care)

4. 🚽 Try the Squat Position

A simple change in posture can make a big difference. Place a small stool under your feet while sitting on the toilet. This helps align your colon naturally—making elimination smoother and more complete. ✨

5. 🧂 Warm Salt Water Flush (Occasional Use)

Some people use this at-home method to encourage a natural cleanse—but only occasionally and with care.

Recipe: