🌿 Immediate action plan
Wild salmon, grass-fed beef, eggs, and fortified foods
Add daily gentle walks and contrast showers (hot-cold) to boost circulation
Magnesium-rich foods (spinach, avocado, dark chocolate) calm over-firing nerves
Feeling usually improves dramatically in weeks.
🩺 Sign #6: Dry, Itchy, Flaky Skin That Won’t Quit
If no lotion helps and your skin looks like snake scales, your body is screaming for omega-3s, vitamin A, zinc, and hydration.
🩺 Root causes
Essential fatty acid deficiency, low stomach acid, or thyroid slowdown.
🌿 Skin revival protocol
Wild fatty fish, flaxseeds, walnuts, and chia daily
Orange veggies (sweet potato, carrots) for vitamin A
Bone broth and fermented foods to heal gut absorption
Drink 3 liters water + electrolytes
Baby-soft skin returns in 4–8 weeks.
🦶 Sign #7: Swollen, Painful Feet or Changing Toe Shape
Puffy feet in the evening or toes starting to curl (hammer toes) can signal poor circulation, arthritis, magnesium/potassium imbalance, or early heart/kidney strain.
🩺 Don’t wait
Swelling can be an early sign of serious conditions.
