🌿 Foot relief routine
Elevate legs 15 minutes daily
Massage with magnesium oil
Eat potassium-rich bananas, avocados, and beets
Wear compression socks and walk barefoot on grass
Most see swelling drop in days.
😴 Sign #8: Bone-Deep Exhaustion That Sleep Doesn’t Fix
When you’re tired despite 9 hours of sleep, your body is likely battling anemia, thyroid dysfunction, adrenal burnout, or chronic inflammation.
🩺 Silent epidemic
Millions suffer this without knowing the cause.
🌿 Energy restoration blueprint
Grass-fed red meat + vitamin C for iron
Sea kelp or seafood for iodine (thyroid)
Ashwagandha, holy basil, and 8+ hours sleep for adrenals
Cut sugar and processed foods — they steal energy
