When it comes to maintaining a healthy heart, sleeping on the left side of your body has an added benefit. This posture improves circulation and reduces pressure on the heart, as gravity causes the lymphatic system to flow towards the heart and the aortic system of the heart. Both drainage systems originate in the aortic system. Anyone who is concerned about maintaining a healthy heart can benefit from a simple but useful adjustment of the bedtime routine: a shift to the left.
Improve the quality of your sleep experience
Sleeping on your left side has many benefits, including better physical health and better sleep quality. By adopting this posture, you relieve back pain and the pressure on the spine. This makes it easier to find a comfortable sleeping position. This posture also helps to relieve the spine. People who suffer from snoring or sleep apnea sometimes find it more pleasant to lie on their left side. This is because it improves air circulation and can reduce the number of disturbances that occur during the night.
