Hydration makes a world of difference to your body, with its ability to stretch and contract while being very lean. 10. Foods That Help Reduce Inflammation and Stiffness
Diet is a big determinant when it comes to inflammation and stiffness. Make sure to eat omega-3 fatty acids like salmon and flaxseeds, which are considered to be rich in omega-3 fatty acids — are anti-inflammatory. And eating antioxidant-rich foods such as spinach and blueberries can help lower inflammation. Turmeric is a spice that contains curcumin, so we can add it as well. It has a potent anti-inflammatory effect, and can be added to food or eaten as a tea. If you follow a diet that causes less inflammation, then both your joint and morning stiffness will be well supported. 11. How Sleep Quality Affects You in the Mornings
Morning stiffness is heavily influenced by poor quality sleep. Not enough rest also means that your body won’t complete its repair and renewal overnight–so muscle tension is still being built up, with associated discomfort. Keep a consistent sleeping schedule and form a routine for your bedtime so that it promotes relaxation and rest. Keep the rest environment in your sleeping area as quiet as possible through good quality sleeping environment: dark, quiet and a comfortable temperature. And buying a good comfortable mattress and pillows can help so much with stiffness, if you can. Quality sleep at this point helps your body recover quickly, resulting in a better start to the day.