Worthy to Share: Nana’s Special Tea for Joint and Knee Health

2 cups of water

1 tsp fresh grated ginger

1 tsp turmeric powder (or 1-inch fresh turmeric root)

1 cinnamon stick

1 tbsp raw honey

Instructions:
Bring the water to a boil.

Add ginger and turmeric, then simmer for 10 minutes.

Add the cinnamon stick and steep for another 5 minutes.

Strain into a mug.

Stir in the honey and enjoy warm.

🔁 For best results, drink this tea daily—especially in the morning or after light physical activity.

🦵 How It Supports Knee & Joint Health

The real magic of Nana’s tea lies in how its ingredients work together:

Reduces inflammation, a major contributor to joint pain and arthritis.

Supports mobility by easing stiffness.

Offers antioxidants that help protect joints from further damage.

Provides gentle pain relief without the side effects of pharmaceuticals.

Regular consumption may ease symptoms related to arthritis, tendonitis, or general joint wear and tear.