Hydration and exercise plan: 250–300 ml of water per hour of flight; short walks and ankle flexion and extension every 30–45 minutes.
Equipment: graduated compression stockings (if prescribed by your doctor), pulse oximeter, folding walking stick, shoes with good traction.
Medications: Adapted and validated dosing schedule, duplicate prescriptions, pill organizer with alarms, and an extra 5–7 days’ supply.
Safe accommodation: Ground floor or elevator, bathroom with grab bars/walk-in shower, good nighttime lighting.
Adequate insurance: Explicit coverage for pre-existing conditions, policy translation, evacuation limit ≥ the estimated actual cost; 24/7 phone support.
Nearby backup plan: Identify two reputable hospitals at your destination; register your trip with the embassy/consulate.
Your golden years should be long and fulfilling. If you travel, do so with the same care you take to protect your health every day. Sometimes, the best things are closer to home: short getaways, pleasant climates, and flexible plans that take care of your heart, your mind, and your wallet.
