5. Boosts Energy and Stamina
With slow-digesting carbohydrates and protein, chia seeds provide a steady source of energy. Whether you’re tackling a busy workday or hitting the gym, chia seed water can help sustain energy levels without the crash that comes from sugary drinks.
6. Supports Healthy Skin
The omega-3s and antioxidants in chia seeds also benefit your skin. Regular consumption can help improve hydration and elasticity, giving you a glowing, youthful complexion over time.
How to Make Chia Seed Water
Making chia seed water is quick, easy, and customizable:
Ingredients:
1 tablespoon chia seeds
8–10 ounces water (room temperature or cold)
Optional: lemon, lime, honey, or mint for flavor
Instructions:
Stir chia seeds into the water.
Mix well to prevent clumping.
Let it sit for 15–30 minutes so the seeds absorb the water and form a gel-like consistency.
Stir again before drinking. For a smoother texture, soak overnight in the fridge.
