Sleeping on the left side may reduce pressure on the heart, allowing it to pump more efficiently. This is especially beneficial for pregnant women, as it improves blood circulation to both the mother and baby.
5. Better for the Stomach and Liver
The left side position keeps the stomach and pancreas in a more natural position, supporting the smooth release of digestive enzymes. It also prevents the liver from putting too much pressure on the stomach.
✅ Tips for Healthy Side Sleeping
Use a supportive pillow to keep your neck aligned.
Place a pillow between your knees to reduce pressure on the spine.
Keep your arms and shoulders relaxed.
If you suffer from acid reflux, avoid eating heavy meals right before bed.
📌 Bottom Line
Sleeping on your left side isn’t just comfortable — it can actually improve digestion, detoxification, circulation, and brain health. Making this small change in your sleeping habits may have a big impact on your overall well-being.
