- Vitamin A : Crucial for eye health and immune function.
- Vitamin C : Helps in collagen production, strengthens the immune system and acts as a powerful antioxidant.
- Vitamin K : Plays an important role in blood clotting and bone health.
- Minerals such as calcium, manganese and sodium : These are essential for maintaining bone health, muscle function and regulating body fluids.
How to Consume Cloves to Take Advantage of Their Benefits?
Incorporating cloves into your daily diet is easier than it seems. You can add them to your tea or infusions, use them to prepare dishes like soups or stews, or even consume them in powder form as part of a healthy smoothie. You can also chew a clove to directly benefit your oral health.
If you want to take full advantage of their properties, be sure to consume them in moderation and combine them with a balanced diet to achieve the best results.
