Why Liver Detox Is So Important

Making this detox drink is simple, quick, and requires only a few ingredients.
Ingredients
* 1 medium cucumber
* 1 tablespoon chia seeds
* 1 glass of water (about 250 ml)
* 1 teaspoon lemon juice (optional, for extra detox power)
Instructions
1. Slice the cucumber and blend it with the glass of water until smooth.
2. Add chia seeds to the cucumber water and stir well.
3. Allow the mixture to sit for about 10 minutes so the chia seeds can expand.
4. Add lemon juice if desired for added flavor and detox benefits.
5. Drink this refreshing beverage in the morning on an empty stomach for the best results.