Weight loss and metabolism activation
Drinking two to three glasses of water in the morning is also an effective weight-loss strategy. Water helps to eliminate toxins and activates the metabolism, enabling more calories to be burned throughout the day. This simple gesture can therefore contribute to weight management in a natural and healthy way.
Prevent constipation
One of the most notable benefits of drinking water on an empty stomach is its ability to stimulate intestinal movement, helping to prevent constipation. This simple gesture can help promote regular intestinal transit.
Hydration and skin health
Water is one of the best allies for maintaining skin health and elasticity. Drinking two glasses of water on an empty stomach helps hydrate the skin from within, which can delay the appearance of wrinkles and improve overall skin texture
