Why are cloves such a powerful spice? Cloves are rich in eugenol, a bioactive compound with anti-inflammatory, antimicrobial, and antioxidant properties. This makes them a unique spice that not only adds flavor to food but also promotes overall health.

8. Stronger Bones and Joints 🦴
Cloves are rich in manganese, an essential mineral for strong bones and connective tissue. Regular intake can help improve bone density and protect against age-related bone loss—a particularly important benefit for those entering their 40s.
📌 Thank you for reading the article. How to take 2 cloves of cloves per day
There are several simple and pleasant ways to incorporate cloves into your daily routine:
Chew raw cloves
Take 1–2 whole cloves in the morning.
Chew them slowly and rinse with warm water.
This method releases their essential oils directly.
Cloves tea ☕
Boil 2–3 cloves in a cup of water for 10 minutes.
Strain and sip like a soothing herbal tea.
You can add honey or lemon for flavor.
Add to meals 🍲
Sprinkle a small amount of ground cloves over soups, stews, or curries.
Add to smoothies for a subtle spice boost.
Use in baking or spice blends for a warm, aromatic flavor.
⚠️ Tip: Start with only 1–2 cloves per day. Consuming too many can irritate the stomach or cause sensitivity in some people.