Night cramps — those sudden, vice-like muscle contractions that strike without warning in the quiet dark — are more than just a nuisance.
They’re painful, disruptive, and can ruin your sleep.
While anyone can experience them, research shows that certain groups are far more likely to wake up with a clenched calf or foot locked in spasm.
Let’s explore who is most at risk, why it happens, and what you can do to prevent these midnight jolts.
🧓 1. Older Adults – The Most Commonly Affected Group
Why they’re at risk:
