Blurry Night Vision: Vitamin A Deficiency
Do you have difficulty seeing in dim light? This could be a sign of vitamin A deficiency. In more severe cases, it can lead to xerophthalmia, a severe form of dry eye syndrome. To improve your vision naturally, eat orange vegetables like carrots and pumpkin, butter, or free-range eggs.
Dandruff and Flaky Patches: Lack of Zinc and B Vitamins
Itchy scalp, persistent dandruff? These aren’t always purely dermatological problems. The cause is often a deficiency in zinc, niacin (B3), riboflavin (B2), or pyridoxine (B6). These nutrients are necessary for regulating sebum production and skin health. Possible sources include cheese, legumes, eggs, and seafood.
Hair Loss: Don’t Ignore Deficiencies
If your hair suddenly starts thinning, it’s a warning sign. Instead of blaming stress or heredity, examine your diet. Iron, zinc, essential fatty acids, and certain B vitamins are essential for hair growth. A balanced diet rich in oily fish, green vegetables, nuts, and seeds is often enough to reverse the trend.
Small, Rough Pimples on the Skin: Vitamin A and C Deficiency
Have you noticed small bumps on your arms or thighs that look like goosebumps? This could be keratosis pilaris, associated with a vitamin A and C deficiency. Regularly eating sweet potatoes, kiwis, or chicken liver can naturally smooth your skin.
