Try this:
Reach for:
Pure water
Calming herbal teas
Hydrating foods like cucumber, melon, or citrus
Especially after sweating, sun exposure, or exercise.
4. 🍯 Honey or Light Brown
What it may mean:
This shade may suggest dehydration, or in some cases, changes in bile or liver function.
Gentle reminder:
Rehydrate slowly and monitor for change.
If the color lingers or is paired with other symptoms, consider a check-in with your healthcare provider to keep things flowing smoothly.
