The Takeaway
Sitting too much doesn’t just make you stiff—it quietly affects your muscles, skin, circulation, and long-term health. While many jobs require sitting, small changes can make a big difference. Standing breaks, short walks, stretching, and regular exercise can help counteract the damage caused by prolonged inactivity.
Your body was designed to move. Even a little more activity each day can reduce pain, improve circulation, and support better overall health.
