3. Digestive Changes Become More Common
The digestive system also slows with age. Stomach acid production declines, intestinal movement becomes less efficient, and the absorption of certain nutrients decreases.
Common effects include:
Feeling full sooner
Constipation
Lower levels of vitamin B12, iron, or calcium
These are signals that the digestive system now needs more support.
Helpful strategies
Eat smaller, more frequent meals
Increase fiber from natural food sources
Drink water regularly, not just when thirsty
For illustrative purposes only
4. Balance Declines — But It Can Improve
Loss of balance is one of the most serious age-related changes after 70. It isn’t caused by muscle loss alone. Vision changes, inner ear function, and slower reaction time all play a role.
The encouraging news is that balance responds well to training. Simple exercises can reduce fall risk dramatically.
Examples
Standing on one foot while holding a chair
Walking heel-to-toe in a straight line
Gentle tai chi or slow, controlled movements
Balance is about coordination and awareness, not strength alone.
