Histidine: 59%
Isoleucine: 94%
Leucine: 67%
Methionine: 51%
Phenylalanine: 90%
Lysine: 61%
Threonine: 65%
Tryptophan: 69%
Valine: 88%
This makes eggs a complete protein source, which is crucial for muscle repair and overall health.
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The Importance of Egg Quality
Not all eggs are created equal. The quality of the eggs you consume can significantly impact their nutritional value. For instance, pasture-raised eggs typically contain:
Twice as much DHA (an important omega-3 fatty acid)
Three to four times more vitamin E
Four times more vitamin D
Higher levels of antioxidants like lutein and zeaxanthin
When you compare the cost of high-quality eggs to other food options, they often provide better value. For example, if you buy cheaper eggs, you might pay around 67 cents for four eggs, while high-quality eggs could cost about $2.67. However, when you consider the nutrient density, the investment in better eggs is worth it.
What Happens After 30 Days?
If you commit to eating four eggs a day with the yolks for 30 days, you’re likely to experience several health benefits:
Improved nutrient intake: You’ll get a wide range of vitamins and minerals that support overall health.
Better satiety: The protein and healthy fats in eggs can help keep you full longer, potentially aiding in weight management.
Enhanced brain health: The choline and DHA in eggs are essential for brain function and may help improve cognitive performance.
Reduced risk of metabolic diseases: The nutrients in eggs can help combat insulin resistance and reduce inflammation, which are linked to various chronic diseases.
