Eating eggs has been a hot topic for decades, especially when it comes to the yolks. Many people have been led to believe that eating eggs, particularly the yolks, is bad for their health due to cholesterol concerns. But what if you decided to eat four eggs a day with the yolks for 30 days? What would happen? Let’s break it down.

Key Takeaways
Eggs are nutrient-dense and provide essential vitamins and minerals.
The fear of cholesterol in eggs is largely unfounded.
Eating whole eggs can support overall health and may help reduce the risk of certain diseases.
Quality matters: pasture-raised eggs offer more nutrients than conventional eggs.
The Cholesterol Myth
For years, people have avoided eggs because they were told that cholesterol and saturated fat lead to heart disease. This belief stems from a study conducted in the 1960s called the Seven Countries Study. Ancel Keys, the researcher behind it, claimed to find a link between cholesterol, saturated fat, and heart disease. However, this study was flawed. It cherry-picked data from only seven countries that supported his hypothesis while ignoring others that did not.

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Despite the shaky foundation of this research, it laid the groundwork for dietary guidelines that warned against saturated fat and cholesterol. These guidelines suggested that people should limit their fat intake and increase carbohydrates, which many believe contributed to the rise of obesity and metabolic diseases.

Nutritional Benefits of Eggs
Let’s take a closer look at what happens when you eat four eggs a day. Eggs are packed with nutrients, especially in the yolk. Here’s a breakdown of what you get from four egg yolks: