What Happens to Your Body When You Consume 2 Cloves a Day

Reduce pain and inflammation:
Thanks to its analgesic and anti-inflammatory properties, the eugenol found in cloves is effective against various types of pain. Whether it’s headaches, digestive pain, or joint pain, cloves can be used in a variety of ways, including as a poultice with essential oil and clay.

Caring for Bones and Joints
Cloves contain flavonoids, manganese, and eugenol, which are beneficial for bone and joint health. These substances increase bone density, promote bone formation, and transport essential minerals to bones, according to a study published in Natural Product Research.

Fighting Bacteria
The antimicrobial properties of cloves are effective in inhibiting the growth of various bacteria. A study conducted in Oman showed that cloves can eliminate common bacteria such as E. coli, which causes cramps, diarrhea, and fatigue.

Conclusion
Consuming two cloves a day can greatly improve your health. From strengthening the immune system and improving digestion to relieving pain and protecting against infections, this spice offers a multitude of benefits. Incorporating cloves into your daily diet is a simple and natural way to promote better overall health.