Beyond its role in structural support, collagen also contributes to tissue healing. Helping the body maintain or boost its collagen production can promote joint repair and resilience over time.
A diet rich in nutrients, including vitamin C and plant-based antioxidants, can be essential for maintaining joint health and relieving pain.
Spinach: A green superfood for joint well-being
Spinach offers more than just leaf volume for your salads: it’s a nutritional ally for joint protection. Its main asset? A significant source of vitamin C, a nutrient essential for collagen production.
Additionally, spinach is rich in antioxidants such as flavonoids and carotenoids. These compounds help reduce oxidative stress in the body, which reduces inflammation and protects joints from free radical damage.
